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The Connection Coach

Wellness

for the

Disconnected, Misunderstood and Overwhelmed

"I help people connect with themselves and others, eliminate physical pain, manage anxiety and stress, set goals and boundaries to build an empowered, balanced lifestyle"

Mysti's Magic

Membership

One-on-One Coaching

We are just scratching the surface in understanding the true human toll that an unbalanced life takes. Many have studied the evolving societal issues and their roots in overwork and lost community connections. Living an unbalanced life where work dominates can significantly affect your health. Long and stressful work hours can cause problems with your heart, blood pressure, and sleep cycles. Stress can affect your physical and emotional health, and that, over time, can make you very sick. Your ability to give back to your family, friends and community, and your own emotional stability depends on a balanced life.

Be A Better Human Being for Self and Others

Disconnected, Misunderstood and Overwhelmed
to
Plugged in, Appreciated and Reinvigorated

This program is for you:

You're a lifelong overachiever

You are concerned with being physically and mentally well

You would like to develop a balanced sense of self

You have chronic pain

You have a great deal of anxiety

You have a hard time setting boundaries

You feel overwhelmed by the world

You would like to create a life outside of work or career

Chronic neuromusculoskeletal pain is the leading cause of physical, emotional and mental disability in our society and around the world. Body Therapy is designed to address the physical, emotional and mental planes of the human condition. Sleep disturbances, hyper-arousal, and anxiety all create physical tension and stress can damage health. The nervous system goes into survival mode, stress hormones such as cortisol are constantly released and the body is in a perpetual flight/fight state.

Body Therapy includes health coaching to provide emotional support, pilates movement and massage therapy. The combination of both therapies increases strength and mobility, reduces pain and promotes faster recovery and growth. The elements of the therapy uses imagery, addresses the nervous system, and facilitates cognitive behavioral therapy.

Pain Points:

Stress

High Anxiety

Sleep disturbances

Chronic pain

Lack of mobility

Benefits:

Pain reduction

Muscle strength and postural alignment

Range of motion and flexibility

Reduce heart rate and blood pressure

Stress and anxiety reduction

Life Coaching/Pilates/Bodywork Program

4 Week

90 Days

6 months

See What People Are Saying

Testimonials

I've been working with Mysti for several years, and it's been wonderful. I've worked with other trainers and pilates instructors before, but Mysti has a very deep understanding of the human body, oftentimes identifying and working through smaller muscles I didn't even know existed. Not only do her personalized routines help me get stronger, but her attention to detail promotes living with more mobility and balance throughout my daily life.

Angela H.

Mysti Cobb possesses many talents. I have had the pleasure of having Mysti as my private Pilates trainer for several years. She has taught me a tremendous amount about how to better care for myself by gaining flexibility and strength – key parts of physical fitness. I have also taken other group fitness classes taught by Mysti such as spinning and cardio/strength training. In addition, she is a gifted masseuse. Mysti gave me the best massage I have ever had as she has an intellectual and an intuitive understanding of exactly how to release muscle tension. I am so grateful to Mysti for her mastery of so many skills.

PGC

I have been taking private pilates classes with Mysti either in person or by Zoom. Her extensive training gives her the insight to work with you and your body needs. Mysti’s caring and professional way makes my two sessions a week enjoyable.

Debbie K.

Being clear about your health/life goals

Align yourself with supportive positive people

Laugh, Learn and Listen

Appreciate yourself & what you have to offer

Nourish healthy behaviors

Change your mindset about food and movement

Eliminate aches & pains caused from stress

Dedicate yourself to ongoing personal development

Schedule Your Clarity CallLearn more about the Program

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